Running für Training mit niedriger Dämpfung

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36 37⅓ 38 38⅔ 39⅓ 40

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 40 40 2/3 41 1/3 42 42 2/3 43 1/3 44 44 2/3 45 1/3 46 46 2/3 39 1/3 38 2/3 38 37 1/3

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40 42 42⅔ 43⅓ 44

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37 37½ 38 38½ 39 40

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35½ 36 37 37½ 38½ 39 40 40½ 41

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37 37½ 38 38½ 39 40 40½ 41 42

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38 38½ 39 40 40½ 41

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37 37½ 38 38½ 40 40½ 41 42

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36½ 37 37½ 38 38½ 39 40 40½ 41 42 42½

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38 38⅔ 39⅓ 40 40⅔ 41⅓ 42

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40 41 42 42½ 43 44 44½ 45 46 47 47½ 48 49

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37 38 38½ 39 40

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38 38½ 39 40 41

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36 37⅓ 38 38⅔ 39⅓ 40 40⅔ 42 42⅔

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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36½ 37 37½ 38 38½ 39 40 40½ 41 42½ 43

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40 40⅔ 42 44

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38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47½

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 42⅔

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36½ 37 37½ 38 38½ 39 40 40½ 41 42 42½ 43

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38⅔ 40 40⅔ 41⅓

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37 37½ 38 38½ 40 40½ 41

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37½ 38½ 39 40 40½ 41 42

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38½ 39 40 40½ 41 42

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37½ 38 38½ 40 40½ 41

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38½ 39 40 40½ 41 42 42½ 43 44½ 45

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36½ 37 37½ 38 38½ 39 40 40½ 41 42 42½

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38½ 39 40 40½ 41 42 42½

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37 37½ 38 38½ 39 40 40½ 41 42½

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38 40

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40 40½ 41 42 42½ 43 44 44½ 45 46 47 47½ 48 49

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37 37½ 38 38½ 40 40½ 42

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37 38½ 40 40½ 41 42

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37 37½ 38 38½ 39 40 40½ 41 42

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36 36½ 37½ 38 38½ 39 40 40½ 41 42½

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40 41 42 42½ 43 44 44½ 45 46 47 47½ 48